Do you have dry, brittle, or weak nails? Did you know that you can use avocado oil for nails?
That’s right, avocado oil works well for your nails, similar to how it works for your hair. If you deal with dry, brittle, or damaged nails, avocado oil is sure to help.
So, what is avocado oil, and why is it so beneficial for nail health? That’s what I’ll cover in this article. I’ve also included my favorite recipes and how you can get the most out of using avocado oil on your nails.
What Is Avocado Oil?
Avocado oil is a vegetable oil that comes from cold-pressing avocados. Avocados are a fruit that come from the avocado tree. These trees are native to Mexico where people have been using avocado oil for a long time.
Most vegetable oils come from the seed of the fruit, but not avocado oil. The flesh of the avocado consists of about 63% fat. Its fat content makes it perfect for the production of oil. So, the flesh itself goes through a pressing process to extract the oils.
Avocado oil is one of the healthier oils and is one of the best for cooking. It has a high smoking point, making it one of the safest oils to cook with. It also contains nutrients that benefit the body.
Besides cooking, avocado oil has many other uses. Many people use it to treat their skin, hair, and yes…even their nails.
Is Avocado Oil Good For Nails?
Yes, avocado oil is great for nails! Your nails are primarily made up of keratin. Keratin is a protein that lives in both your nails and hair.
Many people use avocado oil as a hair care product. It’s moisturizing, protective, and healing. Because nails and hair both consist of keratin, avocado oil benefits them in the same way.
Can You Use Avocado Oil For Cuticles?
It’s also beneficial to use avocado oil on your cuticles because avocado oil is good for the skin. Avocado oil is a popular skin care product for the same reasons it’s popular with hair. It’s moisturizing, protective, and healing.
You should use avocado oil on both your cuticles and your nails. Providing both areas with healing avocado oil will make your hands look and feel better.
Benefits Of Avocado Oil For Nails
Your nails consist of keratin, the same protein that makes up your hair. For this reason, avocado oil provides your nails with many of the same benefits it provides your hair.
Avocado Oil Is Moisturizing
Avocado oil is a thick product that penetrates deep into the layers of the skin and nails. It doesn’t just moisturize topically but provides hydration from deep within.
Avocado Oil Is Healing & Protective
The oil of avocado is rich in fatty acids and antioxidants.
Antioxidants work to protect your nails from damaging free radicals. It protects your nails from UV exposure, chemicals, and dirt, among other things.
Avocado oil is also rich in fatty acids like Omega-3 and Omega-6. They promote the healing of damaged cells so that healing can proceed quicker. They also promote the production of new cells to replace old, damaged ones.
Together, they can prevent your nails and cuticles from becoming damaged. If your nails do experience damage, the nutrients will help your nails heal faster.
In fact, the antioxidants and fatty acids work so well that they can prevent the signs of aging. Aging can affect our nails just as it affects our skin.
Aging can cause your nails to become more brittle and prone to breaking. Avocado oil can help keep your nails and cuticles looking and feeling young.
Avocado Oil May Help With Nail Growth
Because avocado oil is so moisturizing and healing, it’s thought that it might help with nail growth. There is no direct evidence to link it to nail growth. But, avocado oil keeps your nails at peak health. So, it provides the conditions for optimal growth.
Exactly How To Use Avocado Oil For Nails
Now that you’ve decided to use avocado oil on your nails, you’ll need to know how to apply it. Luckily, there are a few options.
Use 100% Unrefined Avocado Oil
Avocado oil is rich in nutrients, so you can use it on its own if you choose. Simply massage a small amount of the oil straight into your cuticles and nail beds.
You’ll want to leave the oil on for at least 5 minutes so that the oil has a chance to absorb into the skin and nails.
The best time to use avocado oil on your nails is after a shower and before bed. Hot showers dry out your hands and nails, so avocado oil will help restore that moisture. You also lose a lot of moisture overnight while sleeping. So, bedtime is the perfect time to apply avocado oil.
Buy A Pre-Made Product
Another option is to buy a product that contains avocado oil. Avocado oil is one of the most popular ingredients in beauty and skincare products. You can buy a simple moisturizer to use on your hands and nails. Or, you can buy a cuticle oil or nail strengthener that contains avocado oil.
Make An Avocado Oil Nail Recipe
Another option is to make your own nail oil recipe. There are so many recipes that include amazing, beneficial oils.
Not sure where to start? I’ve included two great recipes below:
This below recipe is amazing because it combines avocado oil with castor oil and almond oil.
Castor oil is good for nail health because it’s rich in ricinoleic acids. This acid moisturizes your nails and prevents them from drying out and cracking.
Almond oil is good for your nails because it’s rich in antioxidants. It contains vitamins A, B1, B2, B6, and E. These antioxidants prevent the nail from drying out and gives the nails strength.
[mv_create key=”129″ type=”recipe” title=”Castor, Almond, & Avocado Cuticle Oil” thumbnail=”https://eatquickhealthy.com/wp-content/uploads/2022/05/jojoba-oil-for-nails-2.png”]
To start use, thoroughly clean your hands and nails and apply 1 drop of the oil to each nail, massaging it into the cuticle and nail bed. You can then leave the oil on for at least 5 minutes before gently rinsing your hands and patting it dry.
If you want something a bit more fragrant, this next recipe will be right for you. It incorporates more essential oils than the recipe above for a stronger scent.
Besides avocado oil, this recipe uses camellia oil. Camellia oil is great for nails because it absorbs quickly and is perfect for sensitive skin. It is thick in viscosity due to its high oleic oil content. This makes it perfect for layering onto your nails.
[mv_create key=”130″ type=”recipe” title=”Avocado & Camellia Oil Cuticle Oil” thumbnail=”https://eatquickhealthy.com/wp-content/uploads/2022/08/cuticle-oil.png”]
To start, you should thoroughly clean your hands and nails then apply 1 drop of the oil to each nail, massaging it into the cuticle and nail bed. Leave the oil on for at least 5 minutes then gently rinse your hands and pat dry.
Maybe you never knew that your nails could strengthen with avocado oil. Nails can become stronger, more flexible, and healthier with the use of avocado oil.
If you’re ready for stronger, healthier, more beautiful nails, give avocado oil a try. Grab a bottle of pure avocado oil, or try making one of the great recipes above.
Discover more wonderful ways of using avocado oil for beard, lips and eyelashes. Also learn if avocado oil clogs your pores here. Find all our guides to using avocados for your DIY beauty recipes here.