Is peanut butter good for your skin? Did you just ask yourself that while staring at a jar of it in your fridge or pantry? Well, we’ve got an answer for you!

Thanks for clicking on this article. By the time you leave, you’ll know exactly what to expect when it comes to peanut butter and your skin.

There are several sections in this article that will aim to give you a better understanding of peanut butter. We will cover what peanut butter is, whether or not it’s good for your skin, the sorts of benefits you may see by using peanut butter and how to use peanut butter on your skin.

So, if you’re ready to potentially up your skincare routine with a household product, continue to the next section!

How To Use Peanut Butter On Skin

What Is Peanut Butter?

Peanut butter is a staple food item in the western world. It’s a dry-roasted peanut paste that is typically used as a spread for countless different foods, ranging from bread to apples. It’s also a great additive for things like smoothies and shakes.

After being roasted, the peanuts are ground to make peanut butter. Other ingredients may be added to it as well, like sugar or salt, depending on the brand and manufacturing process.

There are a plethora of different types of peanut butter on the market, including smooth and crunchy. Peanut butter is a fantastic way to get protein, as well as vitamin E, fibre and healthy fats.

Something very important to remember is that peanut butter will trigger an allergic reaction for those who are allergic to peanuts, or potentially other tree nuts. When you buy peanut butter, make sure to check the ingredients list, especially if you have a tree nut allergy. And if you are allergic to peanuts, it would be best to not use it for your skin.

If you don’t know whether or not you’re allergic, it may be best to consult your doctor first before using peanut butter as a skin product.

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peanut butter
Peanut butter

Is Peanut Butter Good For Your Skin?

Now, you probably clicked on this blog wondering “is peanut butter bad for your skin?” Well, we are excited to inform you that peanut butter is, in fact, good for your skin! Peanut butter is loaded with vitamins and fats that can help keep your skin looking youthful and vibrant.

When you walk down the nut butter aisle at your local grocery store, you’ll notice that there may be a large selection of peanut butter. For skin care, you’ll want to pick an organic peanut butter that doesn’t have any added ingredients like sugar and salt, as that will diminish many of the benefits peanut butter can offer.

Peanut Butter Benefits For Skin

In this section, we’ll break down the big question “what does peanut butter do for your skin?” There are several great peanut butter skin benefits for you to consider, and here they are:

Peanut Butter Can Help You Fight Signs of Ageing

If you’re curious enough about the benefits of using peanut butter for your skin, then you likely know that vitamin E is an important vitamin for overall skin health.

Vitamin E helps with a ton of different things, including combating the signs of ageing by aiding in reducing blemishes and wrinkles. Further, the fats in peanut butter can also support skin elasticity, which in turn will soften fine lines and possibly help to prevent wrinkles.

It Can Potentially Help With UV Protection

When looking at all of the peanut butter uses for skin, this next potential benefit is one of the best. According to studies, peanut butter has the ability to help protect your skin from UV radiation, which could lower the amount of sun damage your skin absorbs.

Protection from the sun is critical, especially if you want to avoid skin cancer, and peanut butter can help with that – although it will never replace a good sunscreen.

Your Face Will Feel Nourished & Smooth

If you just need a good pick-me-up, peanut butter is a superb option. Using it will make your skin feel smooth, nourished and fresh.

You can also reduce redness on your skin, ensuring that you feel like a brand-new you every time you use it.

What Does Peanut Butter Do To Your Face?

You may be asking yourself: “is peanut butter good for your face?” The skin on your face is one of the most important places to take care of, as that is typically one of the first things people will see. There are a lot of different ways to prevent and mitigate signs of ageing, like blemishes and wrinkles, and using peanut butter is one of them.

One of the most common things people stress about when it comes to their facial skin is showing signs of ageing. Vitamin E is usually recommended to help with slowing down the process, as well as reducing the appearance of scars.

As mentioned, peanut butter has vitamin E in it. Some of peanut butter’s fats have also been linked to supporting facial elasticity, which further reduces the dreadful signs of getting older.

Also, when we’re out in the sun, our face isn’t typically covered. So, it’s more exposed to UV radiation relative to our torso and legs, which are under clothes. Sun damage is typically viewed as an undesirable thing to have, but peanut butter can help with protecting your face from sun damage as well. Remember, however, peanut butter is not a substitute for sunscreen.

So, if your friend asks you “can we apply peanut butter on face,” you know exactly what to tell them!

How To Use Peanut Butter For Skin: Peanut Butter Face Masks

Now that you know all about the benefits of peanut butter for skin health, it’s time to learn exactly how to use peanut butter to achieve your desired results. Typically, you’ll use other ingredients in combination with peanut butter, which will be more effective. Here are some methods:

Method 1: A tried and true way of using peanut butter as part of a skincare routine is by mixing one tablespoon of it with one tablespoon of honey, as well as one egg.

After you mix the three ingredients together, massage the concoction onto your skin gently. Make sure your face was cleansed prior to putting it on your skin.

Once you’ve massaged it around, leave the peanut butter mixture on your skin for around 15 minutes and then rinse it off with lukewarm water.

Method 2: For this method, you can mix half tablespoons of peanut butter, yoghurt and honey together.

Cleanse your face and then place the mixture onto it and keep it on for 15 minutes before removing it via lukewarm water.

Method 3: Another way for you to use peanut butter is by combining one teaspoon of it with an eighth teaspoon of turmeric and one teaspoon of wheat flour.

Using rosewater, mix it all together until you reach a consistency that reminds you of ketchup. Put it on your face and keep it there for around 12 minutes before washing it off.


Are you surprised that you can get so much out of peanut butter? With skin health being such an important thing to maintain, peanut butter is now another tool in your toolkit that you can use.

So instead of just using it to make a sandwich or as a protein additive to a smoothie, you can use it to keep your skin radiant.

Why spend hundreds of dollars on a skincare routine when you can just head over to your local grocery store and pick up a jar of organic peanut butter?

Click here to buy peanut butter now.

Want to learn more? Find out the benefits of using peanut oil on your skin here or coconut milk here. You can also find all our peanut-related guides here.


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