Is rosehip oil good for sunburn? It’s a good question and in this guide, I will be discussing everything you want to know about rosehip oil for sunburn.

Rosehip oil is a healing, hydrating and rejuvenating oil that has been used by humans for centuries. It provides a number of beneficial nutrients that can help to ease dryness and peeling that is caused by sunburn. It can stimulate cell growth which increases your skin’s collagen production, making it a great choice for sunburn healing.

Rosehip oil is naturally high in antioxidants which are helpful in combating free radicals that can cause skin damage long term, age spots, etc. Rosehip oil is known to help encourage skin cell regeneration because of its high essential fatty acid content and antioxidants. This makes it a great choice for healing sunburn.

Rosehip oil contains nutrients that can help to reduce inflammation, increase the repair of your skin barrier and provide antibacterial, anti-fungal and antiviral activity, can reduce the effects of aging and increase the time a wound takes to heal. This is good for anyone wanting to use rosehip to reduce the negative effects of sunburn. However, it is important to ensure your skin is completely cool before applying your rosehip oil.

If you are keen to learn more about rosehip oil sunburn as a healing agent, keep reading! In this guide, I run you through what rosehip oil is, its benefits for sunburn and how to use it.

What Is Rosehip Oil?

rosehip oil
Rosehip oil

Rosehip oil is a popular skincare oil that is hydrating, regenerative, healing and rejuvenating. Rosehip oil is a beauty oil that can be used by all skin types, especially oily, acne-prone, sensitive and mature skin.

Rosehip oil is made by extracting oils from rosehip fruit, the fruit that grows from rose bushes when the flowers die. Rosehip is widely grown and sourced from Chile for the production of rosehip oil. However, rosehip can be found all over the world. The most popular species of rosehip bush for rosehip oil production include the rosa canina bush and the rosa rubiginosa bush.

Rosehip oil and rosehip seed oil are terms often used interchangeably, but they are different.

Rosehip seed oil is produced by pressing only the seeds of the rosehip fruit whereas rosehip oil is made by pressing the flesh, skin and seeds. Both are great for the skin and will only differ slightly in nutrient levels.

Rosehip oil comes in two varieties known as refined rosehip oil and unrefined rosehip oil.

Rosehip oil can be found in two main varieties. These are known as refined rosehip oil and unrefined rosehip oil.

Refined rosehip oil is made to produce a cleaner oil. Unfortunately, this means they are stripping the oil of aroma, color and most of its nutrients. Refining oil involves exposure to chemicals such as hexane and bleach and high heat temperatures.

Unlike refined rosehip oil, unrefined rosehip oil is only pressed once for the oils and is not exposed to chemicals or high temperatures. The best rosehip oil for sunburn is therefore unrefined rosehip oil as you are going to benefit from all of the nutrients that it contains. This ensure it can assist better in the healing process.

rosehip oil

Rosehip oil has been used by humans for centuries for its healing and hydrating qualities. Rosehip oil contains beneficial nutrients like provitamin A aka, beta-carotene, vitamin E and the essential fatty acids known as linoleic and alpha-linolenic acids.

Rosehip oil also contains phenols, which provide antibacterial, antiviral and anti-fungal activity on your skin. Rosehip oil also has a low comedogenic rating which means it has a low potential to clog pores, making it a great choice for oily and acne-prone skin types.

Rosehip oil is a particularly versatile beauty product as it can be used in multiple ways. It can be used alone in the hair and skin, as a carrier oil for your essential oils or as an ingredient in many different skin and hair care products.

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Is Rosehip Oil Good For Sunburn?

Rosehip oil can be a great choice for reducing the negative effects sunburn can produce. It is also great for reducing the effects of skin cell damage done by the sun. Rosehip oil can help to repair the skin cells and increase collagen production which is exactly what is needed after sunburn.

However, it is important you do not apply rosehip oil/ any oil to hot sunburn as this has the potential to worsen the effects of your sunburn. Instead, jump into a cold shower/bath, apply a cold compress and wait for the skin to cool before applying your rosehip oil.

Benefits Of Rosehip Oil For Sunburn

rosehip oil for sunburn

Now let’s look at some of the benefits rosehip oil can have on sunburn. I have listed a few of my favorite benefits below.

It’s Hydrating

Rosehip oil is a very hydrating oil. It contains large amounts of essential fatty acids like linoleic and alpha-linolenic acids and vitamins A (beta-carotene) and vitamin E.

These nutrients help nourish the skin, protect against moisture loss and help the moisture stay in your skin. Rosehip oil can help regenerate skin cells which increases collagen production.

It Protects Against UV Rays

Rosehip oil can protect your skin from damage due to the sun. It has the ability to provide a small amount of protection from the sun’s UV rays. However, it is not enough to replace sunscreen and a hat.

All Skin Types Can Use It

Rosehip oil is not often associated with adverse/allergic reactions, even on very sensitive skin types, and it is a great oil for those with sensitive, oily, mature and acne-prone skin types.

I recommend performing a patch test on the skin if you have never used rosehip oil before, as although allergic reactions are rare, they can be serious. Serious reactions include rashes, swelling and trouble breathing.

It Contains Phenols

Rosehip oil contains phenols that are known to produce anti-fungal, antiviral and antibacterial activity on your skin.


Rosehip oil is a very versatile product that can be used for many purposes. You can use it by itself on the skin and in the hair, as a carrier oil for essential oils and as an ingredient in many different skin and hair care products.

Click here to buy rosehip oil now.

How To Use Rosehip Oil For Sunburn

rosehip oil for sunburn

Now we have discussed what rosehip oil is and its benefits, let’s talk about how to use it on sunburn.

  1. Ensure your skin is completely cooled down before applying the rosehip oil (you can do this by having a cool bath/shower or applying a cold compress to the sunburn.
  2. Apply a few drops of rosehip oil to the palm of your hands and massage into the finger tips
  3. Dab the rosehip oil all over the sunburn and gently rub it into the skin

Note: You can mix your rosehip oil with other carrier oils like emu oil, coconut and more.

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I hope you have enjoyed this guide on rosehip oil for sunburn. Rosehip oil can be a soothing and healing treatment for sunburn once it has cooled, locking in moisture and helping to repair damaged skin cells.

Want to learn more? Read about the other great benefits of using rosehip oil for scalpdark spotswrinkles and face. Also find all our rosehip oil guides here.


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