Have you ever wondered what the top cashew benefits for skin are? If so, you have come to the right place.

Cashew nuts can be a great addition to your diet. They will provide you with a great nutrient boost and, if eaten frequently and in moderation, can help your skin in a number of ways.

Cashew nuts are loaded with unsaturated fats, protein, iron, magnesium, copper, selenium, vitamins and more. These nutrients are great for your skin and can help those with acne, increase skin hydration, and can have anti ageing effects.

The fatty acids, selenium, vitamin E and zinc found in cashew nuts work together to reduce inflammation and increase hydration of the skin.

You can purchase cashew with skin, cashews without skins, salted and unsalted cashews, sugar coated cashews and more. The way you choose to eat your cashews may have an effect on you skin. For example, sugar coated cashews aren’t going to work the same as unsalted cashews for your skin.

So, are cashews good for your skin? Yes! When eaten in moderation and with limited additives they can be an excellent source of fatty acids, vitamins and minerals that your skin needs to maintain, replenish and renew itself.

To learn more about the benefits of cashew nuts for skin keep reading.

What Are Cashews?

Cashews are nuts that grow on the cashew tree native to Northeastern Brazil. Cashews are a tasty and nutritious snack and are enjoyed by many people around the world.

Cashews are grown on the cashew tree and hang at the end of the cashew apple. Cashew nuts are surrounded by a toxic shell that requires drying and roasting to crack open. Once cracked open the cashews are put in a low oven for 24hrs, cleaned and peeled. This is to ensure any toxic residue from the shell is removed before cashews are ready for eating.

Cashews are full of good fats, protein, vitamins and minerals and can be purchased salted, unsalted, and in a variety of other flavors. Cashews can also be made into cashew butter, cashew cream, cashew milk and cashew oil.

It is a super versatile ingredient and can be paired with many dishes due to its mild flavor and satisfying crunch.

Cashew with skin benefits? Cashews can be purchased with their skins still on and are sometimes eaten in Asian countries this way. Peeled cashews are the most widely available in the U.S as this is the safest way to consume them.

There are many cashew skin benefits, which I go into more detail about below.

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cashew nuts with skin

Top Cashew Benefits For Skin

Reduces Inflammation

One of the top benefits of eating cashew nuts for skin is the ability to reduce inflammation of the skin. The presence of selenium, zinc, oleic acid and vitamin K all help to reduce inflammation of the skin. Regularly eating cashews can help reduce skin inflammation.

Anti Ageing Properties

Another benefits of eating cashew for skin is the anti ageing properties they will provide you. Cashews have selenium, zinc, vitamin K and each of these play a major role in maintaining health and anti ageing.

Cashews are also quite high in potassium which is essential for supporting the growth of new cells, all good news for anti ageing.

Acne Fighting Properties

One of the benefits of cashews for skin is its acne fighting properties.

A regular intake of cashew nuts can help reduce acne thanks to the presence of selenium and zinc. Zinc and selenium have been studied in acne patients, with a reduced amount of swelling and redness recorded.

Selenium can also help reduce eczema and boost the functioning of white blood cells.

Increases Hydration

Cashews are high in essential fatty acids and specifically the fatty acid known as oleic acid. Oleic acid can help to retain the moisture in your skin.

Cashews also contain vitamin K which helps the skin to retain collagen and appear more plump.

Enhances Complexion

Cashew nuts contain copper which is a mineral that helps the skin and hair in its production of melanin. Melanin is a mineral responsible for the color of our eyes, hair and the tanning of our skin.

Eating cashews regularly is said to enhance the complexion of the skin.

Healing Properties

The presence of selenium can help boost the functioning of white blood cells which assists the healing of the skin by reducing inflammation.

Cashews are also high in vitamin K which helps to protect the collagen in your body and is said to reduce swelling and bruising.

Benefits Of Using Cashew Oil For Skin

Cashew oil is an ingredient that is used in many skincare products. Cashew oil is full of unsaturated fatty acids, selenium, copper, zinc, vitamins and more. These are all essential ingredients to maintaining and enhancing your skins natural health and beauty.

Applying cashew oil is very simple. Simply take around 3 drops of cashew oil, rub it between your palms and massage it into your skin. Give the product a few moments to sink in before applying any other products to your skin.

Cashew oil, just like cashew nuts is full of essential nutrients your body requires to maintain good skin health. Boasting a range of benefits to skin such as, anti ageing properties, retaining moisture in the skin, reducing inflammation and acne and enhances complexion.

Cashew oil is going to give you similar benefits to that of cashew nuts, however in a more potent, topical form for the skin.

Cashew oil can be used as a topical oil or eaten as a very high quality oil. It’s great for your health inside out.

Not many people are aware of the benefits of cashew oil when used alone. It can bring life to your skin, hair and health. It’s a potent, nutrient dense and sweetly scented oil that is used to improve skin infection, skin dryness and more.

To read more about using cashew oil for skin click here for my full guide.


If you are considering eating cashew nuts with skin benefits in mind you are on the right track!

Cashews are a great source of essential nutrients your body requires to maintain good skin health. The nutrients found in cashews can help to reduce inflammation, reduce acne and ageing, promote healing and more.

Cashews are a super versatile and tasty snack that are a great addition to a healthy diet. They will add a wealth of nutrients in a small serving and provide you with a range of health and skin benefits.

Cashew nuts for skin can be eaten in a number of ways from straight cashews to cashew oil, cashew butter and more.

Are cashew nuts good for skin? They certainly are. Whether experiencing acne or ageing, try adding cashews to your diet and see if they make a difference for you.

Click here to buy cashews now.

Learn more about using cashew oil for hair here and for skin here. You can also learn if cashews are good for weight loss here or find all our guides to cashew based products here.


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