Are you tired of red, painful spots of acne popping up on your face? Everyone deals with acne at some point in their life, but that doesn’t make it any less frustrating.

If you deal with acne, then you know how important it is to find a good, acne-fighting product. But, is avocado oil good for acne-prone skin? Or, will avocado oil cause acne?

Maybe you’ve never thought about using avocado oil. Acne doesn’t like the healing properties of avocado oil.

Keep reading below to find out how to use avocado oil on your skin, and how it can be used to rid you of your acne.

avocado oil bottle

What Is Avocado Oil?

avocado oil

Avocado oil is a type of vegetable oil, despite actually being a fruit. Most plant oils come from the seed of the fruit, but not avocado oil. Instead, we take the oil directly from the fruit itself.

An avocado fruit consists of about 15% fat.

When most people think of avocados, they think of food. But, avocados are very versatile. You can use them for the skin and hair well. In fact, consuming avocado oil can help your skin from the inside out.

When buying avocado oil, you have two options: refined or unrefined.

Refined VS Unrefined Avocado Oil

Unrefined oil is simply created by pressing the flesh of the fruit. The pulp is then spun to separate the fat and the water from the flesh of the fruit.

Refined avocado oil comes from filtering unrefined oil. This removes the impurities and pulp left over from the fruit. Of course, the refining process also removes most of the nutrients from the oil, so it’s not as healthy.

Despite this, refined avocado oil is popular because it’s mostly colorless and odorless.

Now, how do avocado oil and acne go hand in hand?

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Does Avocado Oil Cause Acne?

Before you begin treating your skin, you’ll want to know, can avocado oil cause acne?

Is Avocado Oil Comedogenic?

To know whether a product will cause acne, you need to know how comedogenic it is. Comedogenic refers to the likelihood that an ingredient will clog your pores.

Clogged pores develop when there is too much dirt or oil. Bacteria gets into your pores and causes an infection. This causes your skin to swell into the large, red pimples we all love to hate.

The Comedogenic Scale

To tell if an ingredient is comedogenic, we have to consider the “comedogenic scale”. All ingredients have a ranking on a scale from “0-5”. Ingredients with a rating of “0” are completely non-comedogenic. Ingredients with a rating of “5” are severely comedogenic.

Avocado oil has a comedogenic rating of “2”. Avocado oil is slightly comedogenic, meaning it’s possible that it’ll clog your pores.

Learn whether you should use avocado oil for your skin type here.

Avocado Oil For Oily Skin

Can you use avocado oil for oily, acne-prone skin? I wouldn’t recommend it. Those with oily skin are more likely to deal with their pores becoming clogged. If you have oily skin, it’s much more likely that avocado oil will make your acne worse.

Avocado Oil For Dry & Normal Skin

If you have dry or normal skin, you can use avocado oil for pimples. If you have these skin types, your pores will be less likely to clog. A mildly comedogenic ingredient isn’t likely to cause problems for these skin types.

In fact, people with dry and normal skin use avocado oil to get rid of their acne.

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Is Avocado Oil Good For Acne?

Is it safe to use avocado oil for acne-prone skin? Can you use avocado oil for face acne, or should you stick to acne on your body?

As long as you have dry or normal skin, you can avocado oil anywhere on your body. It’s a gentle product with many benefits to your skin.

Benefits Of Avocado Oil For Acne

avocado oil

Keep reading to find out about avocado oil skin benefits. Acne isn’t the only thing that can be tackled by avocado oil. The oil is great for the rest of your skin, too.

Avocado Oil Can Help Your Skin From The Inside Out

Eating an unhealthy diet can cause your skin to break out with acne. To correct this, you should begin eating a healtheir diet. Avocado oil can help with this since it’s a healthy fat that you can use for cooking.

Try using avocado oil in your cooking as a replacement for unhealthy vegetable oils. You might just notice your acne begin to go away.

Avocado Oil Is Moisturizing & Protective

One of the main reasons people love avocado oil is because it’s so moisturizing. The oil penetrates deep into the skin for added hydration.

When your skin has proper hydration, it’s healthier. Healthy skin is less likely to experience acne.

There is a high content of Vitamin E in avocado oil. Vitamin E is a powerful antioxidant that fights free radicals. Free radicals are the elements that cause damage to your skin. Because they cause damage, they can also result in acne.

Avocado Oil Protects Against Sun Damage

Skin that is overly dry will often try to correct that by producing sebum. Sebum is a natural oil created by our bodies. Yet, too much sebum can leave the skin oily and weak.

An excess of sebum is also created when your skin experiences sun damage. This is because sun damage dries out the skin, so your body creates sebum to keep the skin moisturized. So, you’re likely to end up with burned skin and acne.

Fortunately, avocado oil acts as a sun protectant. You shouldn’t use it in place of sunscreen, but it can help.

It also eases the symptoms of sunburn, preventing the excess production of sebum.

Avocado Oil Heals Damaged Skin Cells

Avocado oil can prevent you from developing acne. It can also help get rid of acne after you’ve developed it. The fatty acids in avocado oil promote collagen synthesis.

Collagen is the main protein in the skin, so it’s very important in the health of your skin. It’s thought that avocado oil can speed up wound healing, including acne.

Avocado Oil Reduces Inflammation

Inflammation is one of the most frustrating parts of having acne. It causes the skin to swell, resulting in large, red acne spots. These spots look bad, and they’re just downright painful!

Lucky for us, avocado oil contains anti-inflammatory properties to reduce this swelling. It will make your skin look better and feel better.

Avocado Oil For Acne Scars

Avocado oil may be useful for preventing and reducing acne scars. If you use avocado oil on a daily basis, you’ll be less likely to experience acne. If you do develop acne, it will likely heal better and go away faster. In this way, avocado oil may prevent you from developing acne scars.

It’s also possible that avocado oil may help treat acne scars because it’s healing. Avocado oil works to repair damaged skin cells. It also works to replace damaged skin cells with new, healthy ones. So, it may be able to reduce the appearance of scars, including stretch marks.

Yet, you’d likely be better off choosing a product designed to reduce hyperpigmentation. Those types of products are generally more effective in reducing acne scars.

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Exactly How To Use Avocado Oil For Skin Acne

avocado oil

Avocado oil is versatile, so you can use it in many different ways.

You can use avocado oil by itself. It’s rich in nutrients, making it an excellent moisturizer or cleanser all on its own.

Use Avocado Oil As A Moisturizer

If you use avocado oil by itself, massage it into your skin with your fingertips. It’s best if you use circular motions with your fingers to increase blood flow. Leave the oil on your skin for at least 30-40 minutes so it can work its magic. It’ll be even more effective if you leave the oil on overnight. Then, you can rise it off with water.

Use Avocado Oil As A Cleanser

If you don’t want to use avocado oil as a moisturizer, you can use it as a cleanser. This will wash any dirt and excess oil from your face for clean skin. Clean skin results in fewer acne spots.

Use Avocado Oil As A Spot Treatment

If you don’t want to treat your whole face, you can treat your acne spots alone. Cleanse your face first, then apply a small amount of avocado oil to your acne. Massage it into your pimple and allow it to sit for about 30 minutes. Then, rinse the avocado off.

Buy An Avocado Oil Product

You can also buy products that contain avocado oil as an ingredient. This is a great way to get added benefits from other nutrient-rich ingredients.

Make Your Own Recipe

I believe that the best way to use avocado oil is to create your own recipes. Although it takes more time, recipes are easy to make, and they’re so good for your skin.

To make your life easier, I’ve included some of my favorite recipes below.

Avocado Oil & Honey

You can use a mixture that is one part avocado oil to one part honey. Massage the mixture into your face as described above and allow it to sit on your skin for 10-15 minutes. You can use this treatment up to two times per week.

Honey has antibacterial and anti-inflammatory properties that make it perfect for acne treatment.

Avocado Oil & Rose Water

Use a mixture that is one part avocado oil to one part rose water. Massage the mixture into your face as described above. Not only does this mixture help with acne, but it works as an excellent moisturizer. You can apply this mixture anytime you need to moisturize your face.

Rose water is wonderful for acne treatment because it’s antiseptic and antibacterial. It contains antioxidants and has anti-inflammatory properties. It also balances the pH of the skin to prevent an acne flare-up.

Avocado Oil & Rosehip Oil

Use a mixture of about 1 tbsp avocado oil with 3-5 drops of rosehip oil. Massage the mixture into your face as described above. Allow the mixture to sit on your face for about 30-40 minutes or overnight. Then, rinse the mixture off with water. It is safe to use this mixture every day.

Rosehip oil is good for treating acne because it’s high in Vitamin C. Vitamin C is a strong antioxidant that can prevent acne and boosts collagen production. It can even reduce hyperpigmentation caused by acne scarring.

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Avocado oil is slightly comedogenic. So, if you have oily skin, you’ll want to avoid using avocado oil on your face. But, if you have dry or normal skin, you should consider using avocado oil for acne.

The great thing about avocado oil is that it’s cleansing and moisturizing. It also has healing and protective qualities.

It can clean debris and oil from your face while keeping your skin soft and smooth. It can also heal your current acne while preventing any new spots.

So, what are you waiting for? Avocado oil might just be worth a try.

Discover exactly how to use avocado oil for lips, face or wrinkles and find all our guides to using avocados here.


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